Are there certain situations, activities or people that seem to trigger your habit? Are you embarrassed or uncomfortable about it? Is it painful? Habits can easily develop without us really being aware of how or why, and we can often feel that we’re stuck with them. You might be reading this because you want to stop nail-biting, hair-pulling, skin-picking or persistent blushing, for example.

You can reduce and even eliminate your unwanted habit

I can help you reduce your habit by increasing your awareness of where and when it happens. We will use relaxation techniques and rehearse new, alternative responses during hypnosis which with practice will become habitual and automatic.

The good news is that habit-reduction therapy using hypnosis can achieve great results in a very short time. Contact me to find out more.

Please note: I don’t offer therapy for smoking cessation.