Do you feel unsure about standing up for yourself? Do you have difficulty saying no to people? Are you thinking about applying for a job but dreading the interview process? Does the thought of sitting yet another driving test fill you with horror? Are your hopes and dreams on hold because of lack of confidence?

We all have times in our lives when our confidence takes a knock and the longer it goes on, the harder is seems for us to turn things around. Perhaps you feel that it’s all just too much and you’ve given up trying. Every little thing that goes wrong just reinforces thoughts that ‘I’m not good enough, I’ll fail again’.

‘The actions of confidence come first; the feelings of confidence come later.’

Russ Harris

I will help you learn to express yourself assertively, deal effectively with difficult situations, go for that job feeling confident, and more. Together we will look at where you feel you lack confidence. We will identify and rehearse new ways of acting in situations, then during hypnosis we will powerfully anchor new, helpful thoughts and behaviours for you. But there’s more to it than that. Learning not to rate or judge yourself, no matter what happens, is key in this process. Practising letting go of unhelpful thoughts without trying to change them, and taking action despite those uncomfortable feelings, are approaches with evidence of great results and we can work on these together.

As you become able to deal with situations you couldn’t face before, you will find that other areas of your life will also benefit. You can make the changes to become that confident person and feel proud of yourself. Contact me to discuss how I can help you.