Are you avoiding certain situations or objects? Are you finding that your life is becoming restricted by trying to avoid what you fear? You’re certainly not alone.

Fear is a normal emotion and something we all experience at times but it becomes a real problem if it leads to a persistent worry or phobia which starts to restrict your life. It may also be the thoughts triggered in your mind or feelings in your body that you’re afraid of - perhaps you’re feeling they’re out of control.

Physical symptoms you may be experiencing:

• Raised heart rate

• Nausea

• Tension in your muscles

• Negative thoughts

• Trembling

• Panic

I can treat phobias relating to animals, the environment eg storms, heights, water, open spaces, blood, injections, situations such as flying, driving, lifts, and more.

With Cognitive Behavioural Hypnotherapy you can regain control of your life

Using a CBT approach together with Systematic Desensitisation during hypnosis at a pace you’re comfortable with, I can help you reduce troubling thoughts and emotions as well as unpleasant physical sensations. You will be able to regain aspects of your life that perhaps you had given up on because of your phobia.

The benefits of Hypnotherapy for fears and phobias are well documented and have excellent success rates.