Do you feel that you are being pulled in too many directions - too many demands are being made of you? Does there never seem to be enough time and always too much to do? Is your work no longer enjoyable and are you tired all the time? Has your life changed recently and you feel you’re not coping?

Not all stress is bad - we need a certain amount of it in our lives to get things done, but it becomes a problem when there’s a constant feeling of overwhelm. Whether you are experiencing stress as a result of a major change in your life or an accumulation of daily hassles, it’s your response to the situation that determines the impact stress will have on you.

Manage your stress and feel better

Using CBT together with hypnosis and mindfulness I can help you to handle stress in a positive and practical way. Together we will identify and challenge the thoughts that are causing you stress and you will learn how to let go of them. Using problem-solving strategies I will help you address the issues you’re having difficulty overcoming and I will teach you how to relax by using breathing techniques and tension release. In hypnosis we can install new and more helpful ways for you to respond to the challenges in your life.

As a result, you will have a greater feeling of wellbeing and an ability to cope better from day to day, and this in turn will help to reduce your stress levels.