Are you constantly going over past events in your mind, wishing they had played out differently? Are you feeling anxious about the future? Do you struggle with thoughts that go round and round in your head? Has this been going on too long? Do you wish that anxiety didn’t have a hold over you?

You’re not alone. Anxiety is a very common emotion which can really get in the way and make you feel miserable.

Some symptoms linked with anxiety:

• Feelings of nausea and ‘butterflies’

• Heart rate increases

• Aches and pains from physical tension

• Negative thoughts that keep on returning

• Struggling to get to sleep or stay asleep

• Trying to avoid certain situations or people

• Feelings of dread

You can get anxiety under control

I can offer you a fast, safe and effective way of getting your anxiety under control. I use relaxation techniques that work so that you can reduce tension in the body that builds up with anxiety. I’ll help you to identify, challenge and let go of these unhelpful automatic thoughts that keep popping up. Using CBT combined with hypnosis, you’ll be able to develop a more balanced way of thinking about problems that are bothering you and learn how to cope in situations that are causing you anxiety.

As a result, you will feel better and more important, get better. You’ll be more in control of your life and what matters to you.